Butt & Gutts (BW) - Week 8 - Workout 23 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Seal Jacks Side Lunges Skaters Alternating Leg Lifts Scissor Kicks Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Burpees Plank With Hip Lifts Elbows To Hands Mountain Climbers Pushup With A Salute Stationary Lunges Stationary Lunges Jumping Lunges Squat Jumps Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps Jumping Jacks Plank Jacks Multi Planar Lunges Jogging In Place Tricep Pushups Broad Jumps One Leg Squat Touchdown Alternating Sides 3Point Squats Alternating Sides 3Point Planks Alternating Sides
4	Number of Exercises Equipment Round Type Customize Exercises Elbows To Hands Flutter Kicks Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Heels To Heaven Glute Bridge Both Sides Reverse Crunch With Situp Hold Single Leg Stiff Legged Dead Lift Left Side Only Single Leg Stiff Legged Dead Lift Right Side Only Plank With Wide Knees
5	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Plank Hold Plank With Alternating Hip Drops Plank With Wide Knees Leg Lifts Reverse Crunch With Situp Hold Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Turkish Get Up Left Side Turkish Get Up Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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