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1
    • Jogging In Place
    • Seal Jacks
    • Side Lunges
    • Skaters
    • Alternating Leg Lifts
    • Scissor Kicks
    • Side Laying Leg Circles Right Side
    • Side Laying Leg Circles Left Side
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    2
      • Burpees
      • Plank With Hip Lifts
      • Elbows To Hands
      • Mountain Climbers
      • Pushup With A Salute
      • Stationary Lunges
      • Stationary Lunges
      • Jumping Lunges
      • Squat Jumps
      • Ground And Pound
      3
        • High Knee Jumps
        • Jumping Jacks
        • Plank Jacks
        • Multi Planar Lunges
        • Jogging In Place
        • Tricep Pushups
        • Broad Jumps
        • One Leg Squat Touchdown Alternating Sides
        • 3Point Squats Alternating Sides
        • 3Point Planks Alternating Sides
        4
          • Elbows To Hands
          • Flutter Kicks
          • Side Laying Leg Circles Left Side
          • Side Laying Leg Circles Right Side
          • Heels To Heaven
          • Glute Bridge Both Sides
          • Reverse Crunch With Situp Hold
          • Single Leg Stiff Legged Dead Lift Left Side Only
          • Single Leg Stiff Legged Dead Lift Right Side Only
          • Plank With Wide Knees
          5
            • Saw Planks
            • Plank Hold
            • Plank With Alternating Hip Drops
            • Plank With Wide Knees
            • Leg Lifts
            • Reverse Crunch With Situp Hold
            • Single Leg Bridge Hold Left Side
            • Single Leg Bridge Hold Right Side
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            1