Butt & Gutts (BW) - Week 8 - Workout 24

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Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Single Leg Glute Bridge Right Side Single Leg Glute Bridge Left Side Jogging In Place Seal Jacks Skaters Side Lunges Side Laying Leg Circles Right Side Side Laying Leg Circles Left Side Alternating Leg Lifts Scissor Kicks
2	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Skaters Side Lunges Skaters Seal Jacks Plank Jacks Elbows To Hands Plank Jacks Elbows To Hands Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Burpees Pushup With Toe Touch Prisoner Squats Burpees Pushup With Toe Touch Prisoner Squats Burpees Pushup With Toe Touch Ground And Pound
4	Number of Exercises Equipment Round Type Customize Exercises Single Leg Bridge Hold Left Side Spiderman Lunge Stretch Left Side Turkish Get Up Left Side Single Leg Bridge Hold Right Side Spiderman Lunge Stretch Right Side Turkish Get Up Right Side Seal Jacks Vups Jumping Jacks Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Single Leg Bridge Hold Left Side Single Leg Bridge Hold Right Side Reverse Crunch With Situp Hold Leg Lifts Turkish Get Up Left Side Turkish Get Up Right Side Plank With Alternating Hip Drops Saw Planks Plank With Wide Knees Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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