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1
    • Single Leg Glute Bridge Right Side
    • Single Leg Glute Bridge Left Side
    • Jogging In Place
    • Seal Jacks
    • Skaters
    • Side Lunges
    • Side Laying Leg Circles Right Side
    • Side Laying Leg Circles Left Side
    • Alternating Leg Lifts
    • Scissor Kicks
    2
      • Side Lunges
      • Skaters
      • Side Lunges
      • Skaters
      • Seal Jacks
      • Plank Jacks
      • Elbows To Hands
      • Plank Jacks
      • Elbows To Hands
      • Ground And Pound
      3
        • Prisoner Squats
        • Burpees
        • Pushup With Toe Touch
        • Prisoner Squats
        • Burpees
        • Pushup With Toe Touch
        • Prisoner Squats
        • Burpees
        • Pushup With Toe Touch
        • Ground And Pound
        4
          • Single Leg Bridge Hold Left Side
          • Spiderman Lunge Stretch Left Side
          • Turkish Get Up Left Side
          • Single Leg Bridge Hold Right Side
          • Spiderman Lunge Stretch Right Side
          • Turkish Get Up Right Side
          • Seal Jacks
          • Vups
          • Jumping Jacks
          • Plank Hold
          5
            • Single Leg Bridge Hold Left Side
            • Single Leg Bridge Hold Right Side
            • Reverse Crunch With Situp Hold
            • Leg Lifts
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Plank With Alternating Hip Drops
            • Saw Planks
            • Plank With Wide Knees
            • Plank Hold
            1