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1
    • Prisoner Squats
    • Butterfly Glute Bridge
    • Jogging In Place
    • Side Lunges
    • Steam Engine
    • Mountain Climbers
    • Punch Crunch Right Side
    • Punch Crunch Left Side
    • Superman Pushups
    • Jumping Jacks
    2
      • Forward And Reverse Lunges Right Side Only
      • Forward And Reverse Lunges Left Side Only
      • Prisoner Squats
      • Squat Jumps
      • Explosive Pushups
      • Elbows To Hands
      • Pushup With A Salute
      • Plank Hold
      • Vups
      • Ground And Pound
      3
        • High Plank Explosive Lunges
        • Wide Grip Pushups
        • Skaters
        • Spiderman Lunge Stretch Alternating Sides
        • Superman Pushups
        • Star Jumps
        • T Pushups
        • Sumo Squats
        • Sprinter Lunges Alternating Sides
        • Pushup Jacks
        4
          • Punch Crunch Left Side
          • Punch Crunch Right Side
          • Reverse Lunges Left Side Only
          • Reverse Lunges Right Side Only
          • Scissor Kicks
          • Saw Planks
          • Side Plank Left Side With Leg Raises
          • Side Plank Right Side With Leg Raises
          • Burpees
          • Plank Hold
          5
            • Spiderman Lunge Stretch Alternating Sides
            • Mountain Climbers
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Saw Planks
            • Plank Jacks
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            • Alternating Leg Lifts
            • Superman Pushups
            1