Butt & Gutts (BW) - Week 9 - Workout 25 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Butterfly Glute Bridge Jogging In Place Side Lunges Steam Engine Mountain Climbers Punch Crunch Right Side Punch Crunch Left Side Superman Pushups Jumping Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only Prisoner Squats Squat Jumps Explosive Pushups Elbows To Hands Pushup With A Salute Plank Hold Vups Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises High Plank Explosive Lunges Wide Grip Pushups Skaters Spiderman Lunge Stretch Alternating Sides Superman Pushups Star Jumps T Pushups Sumo Squats Sprinter Lunges Alternating Sides Pushup Jacks
4	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Reverse Lunges Left Side Only Reverse Lunges Right Side Only Scissor Kicks Saw Planks Side Plank Left Side With Leg Raises Side Plank Right Side With Leg Raises Burpees Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Alternating Sides Mountain Climbers Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Saw Planks Plank Jacks Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Alternating Leg Lifts Superman Pushups
1	Number of Exercises Equipment Round Type Customize Exercises

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