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1
    • Jumping Jacks
    • Punch Crunch Right Side
    • Punch Crunch Left Side
    • Butterfly Glute Bridge
    • Superman Pushups
    • Prisoner Squats
    • Steam Engine
    • Side Lunges
    • Jogging In Place
    • Mountain Climbers
    2
      • Prisoner High Knees
      • Side Shuffle With Full Burpee
      • Steam Engine
      • 3Point Squats Right Side
      • 3Point Squats Left Side
      • Jumping Jacks
      • Elbows To Hands
      • 3Point Planks Right Side
      • 3Point Planks Left Side
      • Ground And Pound
      3
        • 3Point Jump Squats Left Side
        • 3Point Jump Squats Right Side
        • Bent Over Scarescrow
        • 4Plank Jack4Half Burpees
        • 3Point Pushups Alternating
        • 3Point Jump Squats Left Side
        • 3Point Jump Squats Right Side
        • Bent Over Scarescrow
        • 4Plank Jack4Half Burpees
        • 3Point Pushups Alternating
        4
          • Alternating Leg Lifts
          • Glute Bridge Both Sides
          • Glute Bridge Hold
          • Mountain Climbers
          • Side Shuffle With Full Burpee
          • Alternating Leg Lifts
          • Glute Bridge Both Sides
          • Glute Bridge Hold
          • Mountain Climbers
          • Side Shuffle With Full Burpee
          5
            • Plank Jacks
            • Saw Planks
            • Alternating Leg Lifts
            • Mountain Climbers
            • Superman Pushups
            • Spiderman Lunge Stretch Alternating Sides
            • Single Leg Stiff Legged Dead Lift Right Side Only
            • Single Leg Stiff Legged Dead Lift Left Side Only
            • Side Plank Right Side With Leg Raises
            • Side Plank Left Side With Leg Raises
            1