Butt & Gutts (BW) - Week 9 - Workout 26 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Punch Crunch Right Side Punch Crunch Left Side Butterfly Glute Bridge Superman Pushups Prisoner Squats Steam Engine Side Lunges Jogging In Place Mountain Climbers
2	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Side Shuffle With Full Burpee Steam Engine 3Point Squats Right Side 3Point Squats Left Side Jumping Jacks Elbows To Hands 3Point Planks Right Side 3Point Planks Left Side Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Left Side 3Point Jump Squats Right Side Bent Over Scarescrow 4Plank Jack4Half Burpees 3Point Pushups Alternating 3Point Jump Squats Left Side 3Point Jump Squats Right Side Bent Over Scarescrow 4Plank Jack4Half Burpees 3Point Pushups Alternating
4	Number of Exercises Equipment Round Type Customize Exercises Alternating Leg Lifts Glute Bridge Both Sides Glute Bridge Hold Mountain Climbers Side Shuffle With Full Burpee Alternating Leg Lifts Glute Bridge Both Sides Glute Bridge Hold Mountain Climbers Side Shuffle With Full Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Plank Jacks Saw Planks Alternating Leg Lifts Mountain Climbers Superman Pushups Spiderman Lunge Stretch Alternating Sides Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises
1	Number of Exercises Equipment Round Type Customize Exercises

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