Butt & Gutts (BW) - Week 9 - Workout 27 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Side Lunges Jogging In Place Jumping Jacks Prisoner Squats Mountain Climbers Butterfly Glute Bridge Punch Crunch Right Side Punch Crunch Left Side Superman Pushups Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises T Pushups Pushup With Toe Touch Wrestlers Tuck Jumps Reverse Lunges Right Side Only Reverse Lunges Left Side Only Sprinter Lunges Alternating Sides Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Prisoner High Knees Chest Tap Pushups Side Laying Leg Lifts Left Side Side Laying Leg Lifts Right Side Seal Jacks Close Grip Pushups Bicycle Crunches Reverse Crunch With Situp Hold
4	Number of Exercises Equipment Round Type Customize Exercises Leg Lifts Alternating Leg Lifts Butterfly Glute Bridge Burpees Blitz Upjump Mountain Climbers Leg Lifts Alternating Leg Lifts Butterfly Glute Bridge Burpees Blitz Upjump Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Right Side With Leg Raises Side Plank Left Side With Leg Raises Superman Pushups Single Leg Stiff Legged Dead Lift Right Side Only Single Leg Stiff Legged Dead Lift Left Side Only Mountain Climbers Plank Jacks Saw Planks Spiderman Lunge Stretch Alternating Sides Alternating Leg Lifts
1	Number of Exercises Equipment Round Type Customize Exercises

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