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1
    • Frog Half Burpees
    • Jumping Jacks With Shoulder Press
    • Mountain Climbers
    • Ladders
    • Glute Bridge Both Sides
    • Prisoner High Knees
    • Dive Bomber Pushups
    • Seal Jacks
    • Full Body Extensions
    • Steam Engine
    2
      • Situps
      • Punch Crunch Both Sides
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • Sideway Knockouts Alternating Sides
      • Muffin Busters
      • Suitcase Lunge With Curl Left Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Heel Touch Pulses
      • Groundand Pound
      3
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • T Pushups With Ball Lift Left Side Only
        • T Pushups With Ball Lift Right Side Only
        • Muffin Busters
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • T Pushups With Ball Lift Left Side Only
        • T Pushups With Ball Lift Right Side Only
        • Muffin Busters
        4
          • Stiff Legged Deadlifts Left Side Only
          • Stiff Legged Deadlifts Right Side Only
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Toe Touch Pulses
          • Split Squats
          • Goblet Squats
          • Choppers Left To Right
          • Choppers Right To Left
          • Frog Half Burpees
          5
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Russian Twist
            • Toe Touch Pulses
            • Forward Lunge With Posterior Reach Left Side Only
            • Forward Lunge With Posterior Reach Right Side Only
            • Muffin Busters
            • Frog Situps
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            1