Butt & Gutts (Med Ball) - Week 1 - Workout 2 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Jumping Jacks With Shoulder Press Mountain Climbers Ladders Glute Bridge Both Sides Prisoner High Knees Dive Bomber Pushups Seal Jacks Full Body Extensions Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Situps Punch Crunch Both Sides Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Sideway Knockouts Alternating Sides Muffin Busters Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Heel Touch Pulses Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Muffin Busters Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Muffin Busters
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Turkish Get Up Left Side Turkish Get Up Right Side Toe Touch Pulses Split Squats Goblet Squats Choppers Left To Right Choppers Right To Left Frog Half Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Russian Twist Toe Touch Pulses Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Muffin Busters Frog Situps Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only
1	Number of Exercises Equipment Round Type Customize Exercises

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