Butt & Gutts (Med Ball) - Week 1 - Workout 3 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees Dive Bomber Pushups Seal Jacks Frog Half Burpees Jumping Jacks With Shoulder Press Mountain Climbers Ladders Full Body Extensions Steam Engine Glute Bridge Both Sides
2	Number of Exercises Equipment Round Type Customize Exercises Side Bends Punch Crunch Both Sides Russian Twist Muffin Busters Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Choppers Left To Right Choppers Right To Left Situps Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Left Side Only Hammer Curls Medicine Ball Right Side Only High Knees With Ball In Front Jumping Jacks With Shoulder Press Goblet Squats With A Press Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Situps
4	Number of Exercises Equipment Round Type Customize Exercises Star Jacks With Shoulder Press Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Star Jacks With Shoulder Press Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Toe Touch Pulses Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Punch Crunch Left Side Punch Crunch Right Side Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Muffin Busters Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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