Butt & Gutts (Med Ball) - Week 10 - Workout 28 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Skaters Jogging In Place Full Body Extensions Seal Jacks Spiderman Lunge Stretch Alternating Sides Cross Punches Goblet Squats Steam Engine High Knee Jumps Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Punch Crunch Left Side Punch Crunch Right Side Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Russian Twist Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Squat With Pallof Press Frog Half Burpees Goblet Squats With A Press High Knees With Ball In Front Jumping Jacks With Shoulder Press One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Side Shuffle Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Star Jacks With Shoulder Press Sumo Squats With Medicine Ball Swing Mountain Climbers Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Star Jacks With Shoulder Press Sumo Squats With Medicine Ball Swing Mountain Climbers
5	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Burpees Blitz Upjump Plank With Wide Knees Reverse Crunch With Situp Hold Rotating Planks Windshield Wipers Wrestlers Choppers Left To Right Choppers Right To Left Frog Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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