Butt & Gutts (Med Ball) - Week 10 - Workout 29 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Cross Punches Goblet Squats Steam Engine High Knee Jumps Invisible Jump Rope Skaters Jogging In Place Full Body Extensions Seal Jacks Spiderman Lunge Stretch Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Situp With Air Toss Situps Turkish Get Up Left Side Turkish Get Up Right Side Split Squats Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Mountain Climbers Broad Jumps Burpees Lunge With A Twist Alternating Sides Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Squat With Pallof Press Heel Touch Pulses
4	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Sideway Knockouts Alternating Choppers Left To Right Choppers Right To Left Goblet Squats Jumping Jacks With Chest Press Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Windshield Wipers Wrestlers Choppers Left To Right Choppers Right To Left Frog Half Burpees 4Plank Jack4Half Burpees Burpees Blitz Upjump Plank With Wide Knees Reverse Crunch With Situp Hold Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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