Butt & Gutts (Med Ball) - Week 10 - Workout 30 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises High Knee Jumps Invisible Jump Rope Skaters Cross Punches Goblet Squats Seal Jacks Spiderman Lunge Stretch Alternating Sides Steam Engine Jogging In Place Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Goblet Squats With A Press Goblet Squats High Knees With Ball In Front Frog Half Burpees Russian Twist Toe Touch Pulses Muffin Busters Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Squat And Press With 90 Degree Hop Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Skaters
4	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Sumo Squats With Medicine Ball Swing Turkish Get Up Left Side Turkish Get Up Right Side Split Squats Side Shuffle With Half Burpee Side Shuffle With Full Burpee Knee Up With Ball Pass Russian Twist
5	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Choppers Left To Right Choppers Right To Left 4Plank Jack4Half Burpees Burpees Blitz Upjump Plank With Wide Knees Wrestlers Reverse Crunch With Situp Hold Burpees Blitz Upjump Rotating Planks
1	Number of Exercises Equipment Round Type Customize Exercises

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