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1
    • High Knee Jumps
    • Invisible Jump Rope
    • Skaters
    • Cross Punches
    • Goblet Squats
    • Seal Jacks
    • Spiderman Lunge Stretch Alternating Sides
    • Steam Engine
    • Jogging In Place
    • Full Body Extensions
    2
      • Suitcase Lunge With Curl Left Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Goblet Squats With A Press
      • Goblet Squats
      • High Knees With Ball In Front
      • Frog Half Burpees
      • Russian Twist
      • Toe Touch Pulses
      • Muffin Busters
      • Ground And Pound
      3
        • Squat And Press With 90 Degree Hop
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Squat With Clean Press Left Side Only
        • Squat With Clean Press Right Side Only
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Skaters
        4
          • Sideway Knockouts Left Side Only
          • Sideway Knockouts Right Side Only
          • Sumo Squats With Medicine Ball Swing
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Split Squats
          • Side Shuffle With Half Burpee
          • Side Shuffle With Full Burpee
          • Knee Up With Ball Pass
          • Russian Twist
          5
            • Frog Half Burpees
            • Choppers Left To Right
            • Choppers Right To Left
            • 4Plank Jack4Half Burpees
            • Burpees Blitz Upjump
            • Plank With Wide Knees
            • Wrestlers
            • Reverse Crunch With Situp Hold
            • Burpees Blitz Upjump
            • Rotating Planks
            1