Butt & Gutts (Med Ball) - Week 11 - Workout 31 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Seal Jacks Full Body Extensions Goblet Squats Prisoner High Knees Jogging In Place Invisible Jump Rope Stationary Lunges Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Squat To Press With Hop Frog Half Burpees One Armed Snatch Left Side Only One Armed Snatch Right Side Only Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Elevated Pushups Left Side Elevated Pushups Right Side Medicine Ball Swing Both Sides Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Goblet Squats With A Press Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Medicine Ball Swing Both Sides One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Side Shuffle With Full Burpee Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Sumo Squats With Medicine Ball Swing
5	Number of Exercises Equipment Round Type Customize Exercises Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Elbows To Hands Flutter Kicks Scissor Kicks Four Point Wood Choppers Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Vups Toe Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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