Butt & Gutts (Med Ball) - Week 11 - Workout 32 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Seal Jacks Full Body Extensions Goblet Squats Prisoner High Knees Jogging In Place Invisible Jump Rope Stationary Lunges Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Choppers Left To Right Choppers Right To Left Frog Situps Russian Twist Sumo Squats Split Squats Pushups On Med Ball Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Side Shuffle Modified Burpee With A Hop Mountain Climbers One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only High Knees With Ball In Front Side Shuffle Modified Burpee With A Hop
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Squat And Press With 90 Degree Hop Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only High Knee With Medicine Ball Overhead
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Vups Toe Touch Pulses Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Elbows To Hands Flutter Kicks Scissor Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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