Butt & Gutts (Med Ball) - Week 11 - Workout 33 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Seal Jacks Full Body Extensions Goblet Squats Prisoner High Knees Jogging In Place Invisible Jump Rope Stationary Lunges Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Mountain Climbers High Knee With Medicine Ball Overhead Alternating Lunge With Posterior Reach One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Toe Touch Pulses Frog Situps Russian Twist Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Goblet Squats Split Squats Squat With Pallof Press Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Squat And Press With 90 Degree Hop Star Jacks With Shoulder Press Sumo Squats With Medicine Ball Swing Situp With Air Toss
5	Number of Exercises Equipment Round Type Customize Exercises Toe Touch Pulses Four Point Wood Choppers Sprinter Lunges Left Side Only Sprinter Lunges Right Side Only Vups Scissor Kicks Flutter Kicks Elbows To Hands Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only
1	Number of Exercises Equipment Round Type Customize Exercises

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