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1
    • Prisoner Squats
    • Prisoner High Knees
    • 4Plank Jack4Half Burpees
    • Plank Hold
    • Steam Engine
    • Full Body Extensions
    • Glute Bridge Both Sides
    • Butterfly Glute Bridge
    • Reverse Crunch With Situp Hold
    • Bicycle Crunches
    2
      • Choppers Left To Right
      • Choppers Right To Left
      • Punch Crunch Left Side
      • Punch Crunch Right Side
      • Jumping Jacks With Shoulder Press
      • Squat To Press With Hop
      • Med Ball Plank Left Foot Only
      • Med Ball Plank Right Foot Only
      • Sideway Knockouts Alternating Sides
      • Ground And Pound
      3
        • Goblet Squats
        • Lunge With A Twist Left Side Only
        • Lunge With A Twist Right Side Only
        • Split Squats
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Squat Jumps
        • Broad Jumps
        4
          • One Armed Snatch Left Side Only
          • One Armed Snatch Right Side Only
          • One Armed Overhead Lunge Left Side Only
          • One Armed Overhead Lunge Right Side Only
          • Single Arm Lateral Raises Left Side Only
          • Single Arm Lateral Raises Right Side Only
          • Squat Clean With Press Alternating
          • Single Arm Shoulder Front Raises Left Side Only
          • Single Arm Shoulder Front Raises Right Side Only
          • Side Shuffle With Full Burpee
          5
            • Dive Bomber Pushups
            • Medicine Ball Bent Over Rows Left Side Only
            • Medicine Ball Bent Over Rows Right Side Only
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Side Shuffle With Full Burpee
            • Situp With Air Toss
            • Mountain Climbers
            • Med Ball Plank Both Feet
            • Knee Up With Ball Pass
            1