Butt & Gutts (Med Ball) - Week 12 - Workout 34 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Prisoner High Knees 4Plank Jack4Half Burpees Plank Hold Steam Engine Full Body Extensions Glute Bridge Both Sides Butterfly Glute Bridge Reverse Crunch With Situp Hold Bicycle Crunches
2	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Punch Crunch Left Side Punch Crunch Right Side Jumping Jacks With Shoulder Press Squat To Press With Hop Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Sideway Knockouts Alternating Sides Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Split Squats Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Squat Jumps Broad Jumps
4	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Left Side Only One Armed Snatch Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Squat Clean With Press Alternating Single Arm Shoulder Front Raises Left Side Only Single Arm Shoulder Front Raises Right Side Only Side Shuffle With Full Burpee
5	Number of Exercises Equipment Round Type Customize Exercises Dive Bomber Pushups Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Side Shuffle With Full Burpee Situp With Air Toss Mountain Climbers Med Ball Plank Both Feet Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

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