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1
    • Full Body Extensions
    • Glute Bridge Both Sides
    • Butterfly Glute Bridge
    • Reverse Crunch With Situp Hold
    • Bicycle Crunches
    • Prisoner Squats
    • Prisoner High Knees
    • 4Plank Jack4Half Burpees
    • Plank Hold
    • Steam Engine
    2
      • Squat With Clean Press Left Side Only
      • Squat With Clean Press Right Side Only
      • Star Jacks With Shoulder Press
      • Muffin Busters
      • Floor Punches Left Side
      • Floor Punches Right Side
      • One Armed Suitcase Deadlifts Left Side Only
      • One Armed Suitcase Deadlifts Right Side Only
      • Side Shuffle With Full Burpee
      • Ground And Pound
      3
        • Jumping Lunges
        • Burpees
        • Tuck Jumps
        • Sumo Jump Squats
        • Skaters
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Forward Lunge With Posterior Reach Left Side Only
        • Forward Lunge With Posterior Reach Right Side Only
        • Side Shuffle With Half Burpee
        4
          • Squat With Pallof Press
          • Elevated Pushups Left Side
          • Elevated Pushups Right Side
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • Sideway Knockouts Alternating Sides
          • 3Point Jump Squats
          • Burpees Blitz Upjump
          • Pushup Jacks
          • Wrestlers
          5
            • Side Shuffle With Full Burpee
            • Situp With Air Toss
            • Mountain Climbers
            • Med Ball Plank Both Feet
            • Knee Up With Ball Pass
            • Dive Bomber Pushups
            • Medicine Ball Bent Over Rows Left Side Only
            • Medicine Ball Bent Over Rows Right Side Only
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            1