Butt & Gutts (Med Ball) - Week 12 - Workout 35 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Full Body Extensions Glute Bridge Both Sides Butterfly Glute Bridge Reverse Crunch With Situp Hold Bicycle Crunches Prisoner Squats Prisoner High Knees 4Plank Jack4Half Burpees Plank Hold Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Star Jacks With Shoulder Press Muffin Busters Floor Punches Left Side Floor Punches Right Side One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Side Shuffle With Full Burpee Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Burpees Tuck Jumps Sumo Jump Squats Skaters Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Side Shuffle With Half Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Elevated Pushups Left Side Elevated Pushups Right Side Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Sideway Knockouts Alternating Sides 3Point Jump Squats Burpees Blitz Upjump Pushup Jacks Wrestlers
5	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle With Full Burpee Situp With Air Toss Mountain Climbers Med Ball Plank Both Feet Knee Up With Ball Pass Dive Bomber Pushups Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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