Butt & Gutts (Med Ball) - Week 12 - Workout 36 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees 4Plank Jack4Half Burpees Glute Bridge Both Sides Butterfly Glute Bridge Full Body Extensions Prisoner Squats Reverse Crunch With Situp Hold Bicycle Crunches 4Plank Jack4Half Burpees Plank Hold
2	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Swing With 90 Degree Hop Squat With Pallof Press One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Side Shuffle With Full Burpee Lunge With A Twist Alternating Sides Mountain Climbers Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Split Squats Side Shuffle With Half Burpee 3Point Jump Squats High Knee Jumps Jumping Lunges Wrestlers
4	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Sumo Squats With Medicine Ball Swing Squat With Pallof Press Skaters Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Situp With Air Toss Mountain Climbers Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Side Shuffle With Full Burpee Knee Up With Ball Pass Dive Bomber Pushups Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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