Butt & Gutts (Med Ball) - Week 2 - Workout 4 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Steam Engine Prisoner Squats Jogging In Place Mountain Climbers Plank Hold Goblet Squats Ladders Seal Jacks Skaters Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Situps Situp With Air Toss Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Toe Touch Pulses Russian Twist Goblet Squats With A Press Sumo Squats With Medicine Ball Swing Side Shuffle Modified Burpee With A Hop Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises One Armed Snatch Left Side Only One Armed Snatch Right Side Only Side Shuffle Burpee With A Hop Split Squats Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Russian Twist Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Frog Situps Floor Punches Left Side Floor Punches Right Side Frog Half Burpees Vups Toe Touch Pulses Squat To Press With Hop Groundand Pound
5	Number of Exercises Equipment Round Type Customize Exercises Scorpion Reach Glute Bridge Hold Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Plank Hold Situps Side Bends Punch Crunch Both Sides Mountain Climbers Heel Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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