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1
    • Steam Engine
    • Prisoner Squats
    • Jogging In Place
    • Mountain Climbers
    • Plank Hold
    • Goblet Squats
    • Ladders
    • Seal Jacks
    • Skaters
    • Full Body Extensions
    2
      • Situps
      • Situp With Air Toss
      • Stiff Legged Deadlifts Left Side Only
      • Stiff Legged Deadlifts Right Side Only
      • Toe Touch Pulses
      • Russian Twist
      • Goblet Squats With A Press
      • Sumo Squats With Medicine Ball Swing
      • Side Shuffle Modified Burpee With A Hop
      • Groundand Pound
      3
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        • Side Shuffle Burpee With A Hop
        • Split Squats
        • Shoulder Press With Rotation Left Side Only
        • Shoulder Press With Rotation Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Russian Twist
        • Mountain Climbers
        4
          • Lunge With A Twist Left Side Only
          • Lunge With A Twist Right Side Only
          • Frog Situps
          • Floor Punches Left Side
          • Floor Punches Right Side
          • Frog Half Burpees
          • Vups
          • Toe Touch Pulses
          • Squat To Press With Hop
          • Groundand Pound
          5
            • Scorpion Reach
            • Glute Bridge Hold
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Plank Hold
            • Situps
            • Side Bends
            • Punch Crunch Both Sides
            • Mountain Climbers
            • Heel Touch Pulses
            1