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1
    • Goblet Squats
    • Ladders
    • Seal Jacks
    • Skaters
    • Full Body Extensions
    • Steam Engine
    • Prisoner Squats
    • Jogging In Place
    • Mountain Climbers
    • Plank Hold
    2
      • Heel Touch Pulses
      • Med Ball Plank Both Feet
      • Lunge With A Twist Left Side Only
      • Lunge With A Twist Right Side Only
      • High Knee With Medicine Ball Overhead
      • Jumping Jacks With Chest Press
      • Rear Lunge With High Knee Swing Left Side Only
      • Rear Lunge With High Knee Swing Right Side Only
      • Sideway Knockouts Alternating Sides
      • Groundand Pound
      3
        • Squat With Pallof Press
        • Tricep Kickback Left Side Only
        • Tricep Kickback Right Side Only
        • Sumo Squats With Medicine Ball Swing
        • Squat With Clean Press Left Side Only
        • Squat With Clean Press Right Side Only
        • Single Arm Lateral Raises Left Side Only
        • Single Arm Lateral Raises Right Side Only
        • Alternating Forward Lunge With Posterior Reach
        • Pushups On Med Ball
        4
          • Goblet Side Lunge Left Side Only
          • Goblet Side Lunge Right Side Only
          • Choppers Left To Right
          • Choppers Right To Left
          • Suitcase Lunge With Curl Left Side Only
          • Suitcase Lunge With Curl Right Side Only
          • Star Jacks With Shoulder Press
          • Squat With Clean Press Left Side Only
          • Squat With Clean Press Right Side Only
          • Side Shuffle Burpee With A Hop
          5
            • Situps
            • Side Bends
            • Punch Crunch Both Sides
            • Mountain Climbers
            • Heel Touch Pulses
            • Scorpion Reach
            • Glute Bridge Hold
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Plank Hold
            1