Butt & Gutts (Med Ball) - Week 2 - Workout 5 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats Ladders Seal Jacks Skaters Full Body Extensions Steam Engine Prisoner Squats Jogging In Place Mountain Climbers Plank Hold
2	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses Med Ball Plank Both Feet Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only High Knee With Medicine Ball Overhead Jumping Jacks With Chest Press Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Sideway Knockouts Alternating Sides Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Tricep Kickback Left Side Only Tricep Kickback Right Side Only Sumo Squats With Medicine Ball Swing Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Alternating Forward Lunge With Posterior Reach Pushups On Med Ball
4	Number of Exercises Equipment Round Type Customize Exercises Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Choppers Left To Right Choppers Right To Left Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Star Jacks With Shoulder Press Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Situps Side Bends Punch Crunch Both Sides Mountain Climbers Heel Touch Pulses Scorpion Reach Glute Bridge Hold Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Plank Hold
1	Number of Exercises Equipment Round Type Customize Exercises

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