Butt & Gutts (Med Ball) - Week 3 - Workout 7 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Plank With Hip Lifts Jumping Jacks Seal Jacks Arm Circles Forward Wide Grip Pushups Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side Prisoner High Knees Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises High Knee With Medicine Ball Overhead Squat To Press With Hop Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Muffin Busters Four Point Wood Choppers Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Punch Crunch Both Sides Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Muffin Busters Lunge With A Twist Alternating Sides Four Point Wood Choppers Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Heel Touch Pulses
5	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Scissor Kicks Knee Up With Ball Pass Muffin Busters Russian Twist Toe Touch Pulses Vups
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round