Butt & Gutts (Med Ball) - Week 3 - Workout 9 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts Jumping Jacks Prisoner High Knees Steam Engine Seal Jacks Arm Circles Forward Wide Grip Pushups Single Leg Glute Bridge Left Side Single Leg Glute Bridge Right Side 4Plank Jack4Half Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Side Bends Muffin Busters One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Side Shuffle Modified Burpee With A Hop Mountain Climbers Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Medicine Ball Swing Both Sides Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only T Pushups Left Side Only T Pushups Right Side Only Turkish Get Up Left Side Turkish Get Up Right Side Situp With Air Toss Split Squats Sumo Squats With Medicine Ball Swing Side Shuffle With Full Burpee
4	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Bends Russian Twist Punch Crunch Both Sides Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Bends Russian Twist Punch Crunch Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Vups Scissor Kicks Muffin Busters Choppers Left To Right Choppers Right To Left Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Knee Up With Ball Pass Russian Twist Toe Touch Pulses
1	Number of Exercises Equipment Round Type Customize Exercises

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