Butt & Gutts (Med Ball) - Week 4 - Workout 10 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Jumping Jacks Steam Engine Prisoner Squats Full Body Extensions Prisoner High Knees 3Point Jump Squats Glute Bridge Hold Arm Circles Forward Arm Circles Reverse
2	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Punch Crunch Left Side Punch Crunch Right Side Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Side Shuffle Modified Burpee With A Hop Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Frog Half Burpees Frog Situps Punch Crunch Left Side Punch Crunch Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Toe Touch Pulses Vups Side Shuffle Burpee With A Hop Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Toe Touch Pulses Vups Side Shuffle Burpee With A Hop
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Situp With Air Toss Leg Lifts Flutter Kicks Turkish Get Up Left Side Turkish Get Up Right Side Four Point Wood Choppers Mountain Climbers Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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