Butt & Gutts (Med Ball) - Week 4 - Workout 11 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner High Knees 3Point Jump Squats Glute Bridge Hold Arm Circles Forward Arm Circles Reverse Seal Jacks Jumping Jacks Steam Engine Prisoner Squats Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Frog Situps Russian Twist Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Situp With Air Toss Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Medicine Ball Swing Left Side Only Medicine Ball Swing Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Side Shuffle Modified Burpee With A Hop Situps
4	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass Heel Touch Pulses Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Floor Punches Left Side Floor Punches Right Side Alternating Forward Lunge With Posterior Reach High Knee With Medicine Ball Overhead Choppers Left To Right Choppers Right To Left
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Left Side Turkish Get Up Right Side Four Point Wood Choppers Mountain Climbers Med Ball Plank Both Feet Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Situp With Air Toss Leg Lifts Flutter Kicks
1	Number of Exercises Equipment Round Type Customize Exercises

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