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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Prisoner Squats
    • Full Body Extensions
    • Prisoner High Knees
    • 3Point Jump Squats
    • Jumping Jacks
    • Steam Engine
    • Seal Jacks
    • Glute Bridge Hold
    2
      • Jumping Jacks With Chest Press
      • Muffin Busters
      • One Armed Snatch Left Side Only
      • One Armed Snatch Right Side Only
      • One Armed Overhead Lunge Left Side Only
      • One Armed Overhead Lunge Right Side Only
      • Punch Crunch Left Side
      • Punch Crunch Right Side
      • Frog Half Burpees
      • Groundand Pound
      3
        • Medicine Ball Shoulder Press Left Side Only
        • Medicine Ball Shoulder Press Right Side Only
        • Medicine Ball Swing Both Sides
        • Mountain Climbers
        • Bent Over Reverse Flys Left Side Only
        • Bent Over Reverse Flys Right Side Only
        • One Armed Overhead Lunge Left Side Only
        • One Armed Overhead Lunge Right Side Only
        • Elevated Pushups Left Side
        • Elevated Pushups Right Side
        4
          • Lunge With A Twist Left Side Only
          • Lunge With A Twist Right Side Only
          • Med Ball Plank Left Foot Only
          • Med Ball Plank Right Foot Only
          • Punch Crunch Left Side
          • Punch Crunch Right Side
          • Russian Twist
          • Single Leg Squat Touchdowns Left Side Only
          • Single Leg Squat Touchdowns Right Side Only
          • Burpees
          5
            • Situp With Air Toss
            • Leg Lifts
            • Flutter Kicks
            • Mountain Climbers
            • Med Ball Plank Both Feet
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Four Point Wood Choppers
            1