Butt & Gutts (Med Ball) - Week 4 - Workout 12 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Prisoner Squats Full Body Extensions Prisoner High Knees 3Point Jump Squats Jumping Jacks Steam Engine Seal Jacks Glute Bridge Hold
2	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Chest Press Muffin Busters One Armed Snatch Left Side Only One Armed Snatch Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Punch Crunch Left Side Punch Crunch Right Side Frog Half Burpees Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Shoulder Press Left Side Only Medicine Ball Shoulder Press Right Side Only Medicine Ball Swing Both Sides Mountain Climbers Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Elevated Pushups Left Side Elevated Pushups Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Punch Crunch Left Side Punch Crunch Right Side Russian Twist Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Burpees
5	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Leg Lifts Flutter Kicks Mountain Climbers Med Ball Plank Both Feet Turkish Get Up Left Side Turkish Get Up Right Side Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Four Point Wood Choppers
1	Number of Exercises Equipment Round Type Customize Exercises

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