Butt & Gutts (Med Ball) - Week 5 - Workout 13 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Prisoner Squats Prisoner High Knees Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Arm Circles Forward Arm Circles Reverse Seal Jacks Ladders Bicycle Crunches Leg Lifts
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Squat To Press With Hop Russian Twist Muffin Busters One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Goblet Squats High Knee With Medicine Ball Overhead Frog Half Burpees Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Choppers Left To Right Choppers Right To Left
4	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Goblet Squats Alternating Forward Lunge With Posterior Reach Wrestlers Skaters High Knees With Ball In Front Situp With Air Toss Turkish Get Up Left Side Turkish Get Up Right Side Vups
5	Number of Exercises Equipment Round Type Customize Exercises Plank With Hip Lifts Plank Jacks Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Scorpion Reach Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Punch Crunch Left Side Punch Crunch Right Side Frog Situps
1	Number of Exercises Equipment Round Type Customize Exercises

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