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1
    • Prisoner Squats
    • Prisoner High Knees
    • Side Laying Leg Circles Left Side
    • Side Laying Leg Circles Right Side
    • Arm Circles Forward
    • Arm Circles Reverse
    • Seal Jacks
    • Ladders
    • Bicycle Crunches
    • Leg Lifts
    2
      • Medicine Ball Swing Both Sides
      • Squat To Press With Hop
      • Russian Twist
      • Muffin Busters
      • One Armed Overhead Lunge Left Side Only
      • One Armed Overhead Lunge Right Side Only
      • Goblet Squats
      • High Knee With Medicine Ball Overhead
      • Frog Half Burpees
      • Groundand Pound
      3
        • Single Arm Lateral Raises Left Side Only
        • Single Arm Lateral Raises Right Side Only
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Shoulder Press With Rotation Left Side Only
        • Shoulder Press With Rotation Right Side Only
        • Side Lunge With Pallof Press Left Side Only
        • Side Lunge With Pallof Press Right Side Only
        • Choppers Left To Right
        • Choppers Right To Left
        4
          • Frog Half Burpees
          • Goblet Squats
          • Alternating Forward Lunge With Posterior Reach
          • Wrestlers
          • Skaters
          • High Knees With Ball In Front
          • Situp With Air Toss
          • Turkish Get Up Left Side
          • Turkish Get Up Right Side
          • Vups
          5
            • Plank With Hip Lifts
            • Plank Jacks
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Scorpion Reach
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Frog Situps
            1