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1
    • Arm Circles Forward
    • Arm Circles Reverse
    • Seal Jacks
    • Ladders
    • Bicycle Crunches
    • Leg Lifts
    • Prisoner Squats
    • Prisoner High Knees
    • Side Laying Leg Circles Left Side
    • Side Laying Leg Circles Right Side
    2
      • Side Shuffle Modified Burpee With A Hop
      • Alternating Forward Lunge With Posterior Reach
      • Knee Up With Ball Pass
      • Med Ball Plank Both Feet
      • Floor Punches Left Side
      • Floor Punches Right Side
      • Stiff Legged Deadlifts Left Side Only
      • Stiff Legged Deadlifts Right Side Only
      • Situps
      • Groundand Pound
      3
        • Elevated Hammer Pushups Left Side
        • Elevated Hammer Pushups Right Side
        • Forward Lunge With Posterior Reach Left Side Only
        • Forward Lunge With Posterior Reach Right Side Only
        • One Arm Bicep Curl Left Side Only
        • One Arm Bicep Curl Right Side Only
        • Split Squats
        • Squat To Press With Hop
        • Sideway Knockouts Alternating Sides
        • Star Jacks With Shoulder Press
        4
          • Choppers Left To Right
          • Choppers Right To Left
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • Frog Half Burpees
          • Goblet Squats
          • Med Ball Plank Both Feet
          • Mountain Climbers
          • Punch Crunch Left Side
          • Punch Crunch Right Side
          5
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Frog Situps
            • Plank With Hip Lifts
            • Plank Jacks
            • Spiderman Lunge Stretch Left Side
            • Spiderman Lunge Stretch Right Side
            • Scorpion Reach
            1