Butt & Gutts (Med Ball) - Week 5 - Workout 14 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Arm Circles Reverse Seal Jacks Ladders Bicycle Crunches Leg Lifts Prisoner Squats Prisoner High Knees Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side
2	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Modified Burpee With A Hop Alternating Forward Lunge With Posterior Reach Knee Up With Ball Pass Med Ball Plank Both Feet Floor Punches Left Side Floor Punches Right Side Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Situps Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Split Squats Squat To Press With Hop Sideway Knockouts Alternating Sides Star Jacks With Shoulder Press
4	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Frog Half Burpees Goblet Squats Med Ball Plank Both Feet Mountain Climbers Punch Crunch Left Side Punch Crunch Right Side
5	Number of Exercises Equipment Round Type Customize Exercises Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Punch Crunch Left Side Punch Crunch Right Side Frog Situps Plank With Hip Lifts Plank Jacks Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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