Butt & Gutts (Med Ball) - Week 5 - Workout 15 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Ladders Bicycle Crunches Leg Lifts Arm Circles Forward Arm Circles Reverse Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Prisoner Squats Prisoner High Knees
2	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Toe Touch Pulses Heel Touch Pulses Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only One Leg Squat Touchdown Right One Leg Squat Touchdown Left Four Point Wood Choppers Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises T Pushups Left Side Only T Pushups Right Side Only Sumo Squats With Medicine Ball Swing Goblet Squats With A Press T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Floor Punches Left Side Floor Punches Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Squat With Clean Press Alternating Sides Sumo Squats With Medicine Ball Swing Goblet Squats Mountain Climbers Groundand Pound
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Plank With Hip Lifts Plank Jacks Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Spiderman Lunge Stretch Left Side Spiderman Lunge Stretch Right Side Frog Situps Scorpion Reach
1	Number of Exercises Equipment Round Type Customize Exercises

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