Butt & Gutts (Med Ball) - Week 6 - Workout 16 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Squat Jumps Sumo Jump Squats Jumping Jacks With Chest Press Seal Jacks Sideway Knockouts Alternating Invisible Jump Rope Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Situp With Air Toss Russian Twist Squat And Press With 90 Degree Hop Frog Half Burpees Mountain Climbers Squat To Press With Hop One Armed Snatch Left Side Only One Armed Snatch Right Side Only Med Ball Plank Both Feet Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Elevated Pushups Left Side Elevated Pushups Right Side Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Russian Twist One Armed Snatch Left Side Only One Armed Snatch Right Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Knee Up With Ball Pass
4	Number of Exercises Equipment Round Type Customize Exercises Squat With Pallof Press Choppers Left To Right Choppers Right To Left Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Squat With Pallof Press Choppers Left To Right Choppers Right To Left Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Butterfly Glute Bridge Glute Bridge Both Sides Vups Scissor Kicks Heels To Heaven Toe Touch Pulses Heel Touch Pulses Frog Half Burpees Four Point Wood Choppers Muffin Busters
1	Number of Exercises Equipment Round Type Customize Exercises

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