Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1
    • Bent Over Reverse Flys Left Side Only
    • Bent Over Reverse Flys Right Side Only
    • Squat Jumps
    • Sumo Jump Squats
    • Jumping Jacks With Chest Press
    • Seal Jacks
    • Sideway Knockouts Alternating
    • Invisible Jump Rope
    • Forward Lunge With Posterior Reach Left Side Only
    • Forward Lunge With Posterior Reach Right Side Only
    2
      • Situp With Air Toss
      • Russian Twist
      • Squat And Press With 90 Degree Hop
      • Frog Half Burpees
      • Mountain Climbers
      • Squat To Press With Hop
      • One Armed Snatch Left Side Only
      • One Armed Snatch Right Side Only
      • Med Ball Plank Both Feet
      • Groundand Pound
      3
        • Elevated Pushups Left Side
        • Elevated Pushups Right Side
        • Side Lunge With Pallof Press Left Side Only
        • Side Lunge With Pallof Press Right Side Only
        • Russian Twist
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        • Lunge With A Twist Left Side Only
        • Lunge With A Twist Right Side Only
        • Knee Up With Ball Pass
        4
          • Squat With Pallof Press
          • Choppers Left To Right
          • Choppers Right To Left
          • Reverse And Forward Lunge Left Side Only
          • Reverse And Forward Lunge Right Side Only
          • Squat With Pallof Press
          • Choppers Left To Right
          • Choppers Right To Left
          • Reverse And Forward Lunge Left Side Only
          • Reverse And Forward Lunge Right Side Only
          5
            • Butterfly Glute Bridge
            • Glute Bridge Both Sides
            • Vups
            • Scissor Kicks
            • Heels To Heaven
            • Toe Touch Pulses
            • Heel Touch Pulses
            • Frog Half Burpees
            • Four Point Wood Choppers
            • Muffin Busters
            1