Butt & Gutts (Med Ball) - Week 6 - Workout 17 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Seal Jacks Sideway Knockouts Alternating Invisible Jump Rope Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Squat Jumps Sumo Jump Squats Jumping Jacks With Chest Press
2	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks With Shoulder Press Sumo Squats Jumping Jacks With Chest Press Sumo Squats With Medicine Ball Swing Punch Crunch Left Side Punch Crunch Right Side Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Toe Touch Pulses Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Arnold Press Left Side Only Medicine Ball Arnold Press Right Side Only Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Russian Twist Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Toe Touch Pulses Leg Lifts Plank With Wide Knees
5	Number of Exercises Equipment Round Type Customize Exercises Toe Touch Pulses Heel Touch Pulses Frog Half Burpees Four Point Wood Choppers Muffin Busters Butterfly Glute Bridge Glute Bridge Both Sides Vups Scissor Kicks Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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