Butt & Gutts (Med Ball) - Week 6 - Workout 18 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Sideway Knockouts Alternating Jumping Jacks With Chest Press Bent Over Reverse Flys Left Side Only Bent Over Reverse Flys Right Side Only Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Squat Jumps Seal Jacks Invisible Jump Rope Sumo Jump Squats
2	Number of Exercises Equipment Round Type Customize Exercises Choppers Left To Right Choppers Right To Left Turkish Get Up Left Side Turkish Get Up Right Side Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Frog Half Burpees Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Sumo Squats With Medicine Ball Swing T Pushups Left Side Only T Pushups Right Side Only Lunge With A Twist Alternating Sides High Knee With Medicine Ball Overhead Medicine Ball Bent Over Rows Left Side Only Medicine Ball Bent Over Rows Right Side Only Windshield Wipers
4	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Shuffle With Half Burpee Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Split Squats Squat Clean With Press Alternating Toe Touch Pulses
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Muffin Busters Butterfly Glute Bridge Glute Bridge Both Sides Toe Touch Pulses Heel Touch Pulses Vups Scissor Kicks Frog Half Burpees Heels To Heaven
1	Number of Exercises Equipment Round Type Customize Exercises

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