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1
    • Jumping Jacks
    • Seal Jacks
    • Skaters
    • Full Body Extensions
    • Forward Lunge With Posterior Reach Left Side Only
    • Forward Lunge With Posterior Reach Right Side Only
    • High Knee With Medicine Ball Overhead
    • Arm Circles Forward
    • Arm Circles Reverse
    • Jogging In Place
    2
      • Squat With Clean Press Left Side Only
      • Squat With Clean Press Right Side Only
      • Star Jacks With Shoulder Press
      • Frog Half Burpees
      • Muffin Busters
      • Sideway Knockouts Alternating
      • Side Plank Hold With Ball Lift Left Side Only
      • Side Plank Hold With Ball Lift Right Side Only
      • Situp With Air Toss
      • Ground And Pound
      3
        • Tricep Kickback Left Side Only
        • Tricep Kickback Right Side Only
        • Forward Lunge With Posterior Reach Left Side Only
        • Forward Lunge With Posterior Reach Right Side Only
        • T Pushups With Ball Lift Left Side Only
        • T Pushups With Ball Lift Right Side Only
        • Goblet Squats With A Press
        • Squat Jumps
        • Single Arm Lateral Raises Left Side Only
        • Single Arm Lateral Raises Right Side Only
        4
          • Reverse And Forward Lunge Left Side Only
          • Reverse And Forward Lunge Right Side Only
          • Side Shuffle Modified Burpee With A Hop
          • Split Squats
          • Sumo Squats
          • Bicycle Crunches
          • Flutter Kicks
          • Heels To Heaven
          • Leg Lifts
          • Reverse Crunch With Situp Hold
          5
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Plank Hold
            • Heel Touches
            • Oblique Heel Touches Alternating Sides
            • Russian Twist
            • Side Bends
            • Situps
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            1