Butt & Gutts (Med Ball) - Week 7 - Workout 19 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jumping Jacks Seal Jacks Skaters Full Body Extensions Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only High Knee With Medicine Ball Overhead Arm Circles Forward Arm Circles Reverse Jogging In Place
2	Number of Exercises Equipment Round Type Customize Exercises Squat With Clean Press Left Side Only Squat With Clean Press Right Side Only Star Jacks With Shoulder Press Frog Half Burpees Muffin Busters Sideway Knockouts Alternating Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only Situp With Air Toss Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Tricep Kickback Right Side Only Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only T Pushups With Ball Lift Left Side Only T Pushups With Ball Lift Right Side Only Goblet Squats With A Press Squat Jumps Single Arm Lateral Raises Left Side Only Single Arm Lateral Raises Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Side Shuffle Modified Burpee With A Hop Split Squats Sumo Squats Bicycle Crunches Flutter Kicks Heels To Heaven Leg Lifts Reverse Crunch With Situp Hold
5	Number of Exercises Equipment Round Type Customize Exercises Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Plank Hold Heel Touches Oblique Heel Touches Alternating Sides Russian Twist Side Bends Situps Turkish Get Up Left Side Turkish Get Up Right Side
1	Number of Exercises Equipment Round Type Customize Exercises

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