Butt & Gutts (Med Ball) - Week 7 - Workout 20 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises High Knee With Medicine Ball Overhead Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Arm Circles Forward Arm Circles Reverse Jumping Jacks Seal Jacks Jogging In Place Skaters Full Body Extensions
2	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Squat And Press With 90 Degree Hop Mountain Climbers Floor Punches Left Side Floor Punches Right Side Med Ball Plank Left Foot Only Med Ball Plank Right Foot Only Muffin Busters Ground And Pound
3	Number of Exercises Equipment Round Type Customize Exercises Hammer Curls Medicine Ball Right Side Only Hammer Curls Medicine Ball Left Side Only Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Overhead Tricep Extension Both Arms Squat With Clean Press Alternating Sides Split Squats Pushups On Med Ball Russian Twist Mountain Climbers
4	Number of Exercises Equipment Round Type Customize Exercises Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only Broad Jumps Alternating Leg Lifts Heel Touches Scissor Kicks Mountain Climbers Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Side Bends Situps Turkish Get Up Left Side Turkish Get Up Right Side Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Plank Hold Heel Touches Oblique Heel Touches Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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