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1
    • High Knee With Medicine Ball Overhead
    • Forward Lunge With Posterior Reach Left Side Only
    • Forward Lunge With Posterior Reach Right Side Only
    • Arm Circles Forward
    • Arm Circles Reverse
    • Jumping Jacks
    • Seal Jacks
    • Jogging In Place
    • Skaters
    • Full Body Extensions
    2
      • Forward Lunge With Posterior Reach Left Side Only
      • Forward Lunge With Posterior Reach Right Side Only
      • Squat And Press With 90 Degree Hop
      • Mountain Climbers
      • Floor Punches Left Side
      • Floor Punches Right Side
      • Med Ball Plank Left Foot Only
      • Med Ball Plank Right Foot Only
      • Muffin Busters
      • Ground And Pound
      3
        • Hammer Curls Medicine Ball Right Side Only
        • Hammer Curls Medicine Ball Left Side Only
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Overhead Tricep Extension Both Arms
        • Squat With Clean Press Alternating Sides
        • Split Squats
        • Pushups On Med Ball
        • Russian Twist
        • Mountain Climbers
        4
          • Forward Lunge With Posterior Reach Left Side Only
          • Forward Lunge With Posterior Reach Right Side Only
          • Goblet Side Lunge Left Side Only
          • Goblet Side Lunge Right Side Only
          • Broad Jumps
          • Alternating Leg Lifts
          • Heel Touches
          • Scissor Kicks
          • Mountain Climbers
          • Plank Hold
          5
            • Russian Twist
            • Side Bends
            • Situps
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Plank Hold
            • Heel Touches
            • Oblique Heel Touches Alternating Sides
            1