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    • Arm Circles Forward
    • Arm Circles Reverse
    • Jumping Jacks
    • Seal Jacks
    • Jogging In Place
    • Skaters
    • Full Body Extensions
    • High Knee With Medicine Ball Overhead
    • Forward Lunge With Posterior Reach Left Side Only
    • Forward Lunge With Posterior Reach Right Side Only
      • Squat With Clean Press Left Side Only
      • Squat With Clean Press Right Side Only
      • Star Jacks With Shoulder Press
      • Side Shuffle With Full Burpee
      • Elevated Pushups Left Side
      • Elevated Pushups Right Side
      • Reverse And Forward Lunge Left Side Only
      • Reverse And Forward Lunge Right Side Only
      • Mountain Climbers
      • Ground And Pound
        • One Armed Snatch Left Side Only
        • One Armed Snatch Right Side Only
        • Lunge With A Twist Alternating Sides
        • Jumping Jacks With Shoulder Press
        • Single Arm Lateral Raises Left Side Only
        • Single Arm Lateral Raises Right Side Only
        • Alternating Lunge With Posterior Reach
        • Jumping Jacks With Chest Press
        • Medicine Ball Bent Over Rows Left Side Only
        • Medicine Ball Bent Over Rows Right Side Only
          • 3Point Squats Left Side
          • 3Point Squats Right Side
          • High Plank Explosive Lunges
          • Prisoner Squats
          • Squat Clean With Press Alternating
          • Med Ball Plank Left Foot Only
          • Med Ball Plank Right Foot Only
          • Knee Up With Ball Pass
          • Russian Twist
          • Situp With Air Toss
            • Side Bends
            • Situps
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Turkish Get Up Left Side
            • Turkish Get Up Right Side
            • Russian Twist
            • Heel Touches
            • Oblique Heel Touches Alternating Sides
            • Plank Hold