Butt & Gutts (Med Ball) - Week 8 - Workout 22 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Saw Planks Plank With Hip Lifts Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Jogging In Place Prisoner Squats Full Body Extensions Invisible Jump Rope
2	Number of Exercises Equipment Round Type Customize Exercises One Armed Overhead Lunge Left Side Only One Armed Overhead Lunge Right Side Only Situps Toe Touch Pulses Punch Crunch Left Side Punch Crunch Right Side Split Squats Goblet Squats Medicine Ball Swing Both Sides Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Side Lunge With Pallof Press Left Side Only Side Lunge With Pallof Press Right Side Only Shoulder Press With Rotation Left Side Only Shoulder Press With Rotation Right Side Only Squat Clean With Press Alternating Sumo Squats With Medicine Ball Swing Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Turkish Get Up Left Side Turkish Get Up Right Side
4	Number of Exercises Equipment Round Type Customize Exercises Split Squats Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Burpees Punch Crunch Left Side Punch Crunch Right Side Side Plank Dips With Ball Lift Left Side Only Side Plank Dips With Ball Lift Right Side Only Russian Twist Plank Hold
5	Number of Exercises Equipment Round Type Customize Exercises 3Point Planks Left Side 3Point Planks Right Side 4Plank Jack4Half Burpees Alternating Leg Lifts Bicycle Crunches Four Point Wood Choppers Frog Situps Knee Up With Ball Pass Med Ball Plank Both Feet Side Shuffle With Half Burpee
1	Number of Exercises Equipment Round Type Customize Exercises

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