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1
    • Jogging In Place
    • Prisoner Squats
    • Full Body Extensions
    • Side Laying Leg Circles Left Side
    • Side Laying Leg Circles Right Side
    • Saw Planks
    • Plank With Hip Lifts
    • Invisible Jump Rope
    • Stiff Legged Deadlifts Left Side Only
    • Stiff Legged Deadlifts Right Side Only
    2
      • Suitcase Lunge With Curl Left Side Only
      • Suitcase Lunge With Curl Right Side Only
      • Turkish Get Up Left Side
      • Turkish Get Up Right Side
      • Side Plank Hold With Ball Lift Left Side Only
      • Side Plank Hold With Ball Lift Right Side Only
      • One Armed Suitcase Deadlifts Left Side Only
      • One Armed Suitcase Deadlifts Right Side Only
      • Split Squats
      • Groundand Pound
      3
        • Tricep Kickback Left Side Only
        • Tricep Kickback Right Side Only
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Pushups On Med Ball
        • Goblet Squats With A Press
        • Alternating Forward Lunge With Posterior Reach
        • Elevated Pushups Left Side
        • Elevated Pushups Right Side
        • Four Point Wood Choppers
        4
          • Rear Lunge With High Knee Swing Left Side Only
          • Rear Lunge With High Knee Swing Right Side Only
          • Choppers Left To Right
          • Choppers Right To Left
          • Frog Half Burpees
          • Goblet Squats
          • Muffin Busters
          • Reverse And Forward Lunge Left Side Only
          • Reverse And Forward Lunge Right Side Only
          • Toe Touch Pulses
          5
            • Four Point Wood Choppers
            • Frog Situps
            • Knee Up With Ball Pass
            • Med Ball Plank Both Feet
            • Side Shuffle With Half Burpee
            • 3Point Planks Left Side
            • 3Point Planks Right Side
            • 4Plank Jack4Half Burpees
            • Alternating Leg Lifts
            • Bicycle Crunches
            1