Butt & Gutts (Med Ball) - Week 8 - Workout 23 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Jogging In Place Prisoner Squats Full Body Extensions Side Laying Leg Circles Left Side Side Laying Leg Circles Right Side Saw Planks Plank With Hip Lifts Invisible Jump Rope Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only
2	Number of Exercises Equipment Round Type Customize Exercises Suitcase Lunge With Curl Left Side Only Suitcase Lunge With Curl Right Side Only Turkish Get Up Left Side Turkish Get Up Right Side Side Plank Hold With Ball Lift Left Side Only Side Plank Hold With Ball Lift Right Side Only One Armed Suitcase Deadlifts Left Side Only One Armed Suitcase Deadlifts Right Side Only Split Squats Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Tricep Kickback Left Side Only Tricep Kickback Right Side Only Stiff Legged Deadlifts Left Side Only Stiff Legged Deadlifts Right Side Only Pushups On Med Ball Goblet Squats With A Press Alternating Forward Lunge With Posterior Reach Elevated Pushups Left Side Elevated Pushups Right Side Four Point Wood Choppers
4	Number of Exercises Equipment Round Type Customize Exercises Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Choppers Left To Right Choppers Right To Left Frog Half Burpees Goblet Squats Muffin Busters Reverse And Forward Lunge Left Side Only Reverse And Forward Lunge Right Side Only Toe Touch Pulses
5	Number of Exercises Equipment Round Type Customize Exercises Four Point Wood Choppers Frog Situps Knee Up With Ball Pass Med Ball Plank Both Feet Side Shuffle With Half Burpee 3Point Planks Left Side 3Point Planks Right Side 4Plank Jack4Half Burpees Alternating Leg Lifts Bicycle Crunches
1	Number of Exercises Equipment Round Type Customize Exercises

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