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1
    • Jogging In Place
    • Prisoner High Knees
    • Jumping Jacks
    • Seal Jacks
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Steam Engine
    • Cross Punches
    • Invisible Jump Rope
    • Full Body Extensions
    2
      • Squat With Clean Press Alternating Sides
      • Frog Half Burpees
      • Heel Touch Pulses
      • Russian Twist
      • Side Plank Dips With Ball Lift Left Side Only
      • Side Plank Dips With Ball Lift Right Side Only
      • Lunge With A Twist Left Side Only
      • Lunge With A Twist Right Side Only
      • Split Squats
      • Groundand Pound
      3
        • Reverse And Forward Lunge Left Side Only
        • Reverse And Forward Lunge Right Side Only
        • Stiff Legged Deadlifts Left Side Only
        • Stiff Legged Deadlifts Right Side Only
        • Prisoner High Knees
        • Goblet Side Lunge Left Side Only
        • Goblet Side Lunge Right Side Only
        • Split Squats
        • Sumo Squats
        • Prisoner High Knees
        4
          • Side Shuffle With Full Burpee
          • Russian Twist
          • Side Lunge With Pallof Press Left Side Only
          • Side Lunge With Pallof Press Right Side Only
          • Side Bends
          • Punch Crunch Left Side
          • Punch Crunch Right Side
          • Side Shuffle With Full Burpee
          • Split Squats
          • Situp With Air Toss
          5
            • Side Shuffle Modified Burpee With A Hop
            • Punch Crunch Both Sides
            • Russian Twist
            • Lunge With A Twist Left Side Only
            • Lunge With A Twist Right Side Only
            • Heel Touch Pulses
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Heels To Heaven
            • 3Point Planks Alternating Sides
            1