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    • Spiderman Lunge Stretch Right Side
    • Steam Engine
    • Cross Punches
    • Invisible Jump Rope
    • Full Body Extensions
    • Spiderman Lunge Stretch Left Side
    • Jogging In Place
    • Prisoner High Knees
    • Jumping Jacks
    • Seal Jacks
      • Elevated Hammer Pushups Left Side
      • Elevated Hammer Pushups Right Side
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • One Leg Squat Touchdown Right
      • One Leg Squat Touchdown Left
      • Turkish Get Up Left Side
      • Turkish Get Up Right Side
      • Side Shuffle With Full Burpee
      • Groundand Pound
        • Single Leg Squat Touchdowns Left Side Only
        • Single Leg Squat Touchdowns Right Side Only
        • Suitcase Lunge Left Side Only
        • Suitcase Lunge Right Side Only
        • Sumo Squats
        • High Knees With Ball In Front
        • Alternating Forward Lunge With Posterior Reach
        • Rear Lunge With High Knee Swing Left Side Only
        • Rear Lunge With High Knee Swing Right Side Only
        • Four Point Wood Choppers
          • Knee Up With Ball Pass
          • High Knee With Medicine Ball Overhead
          • Lunge With A Twist Left Side Only
          • Lunge With A Twist Right Side Only
          • Muffin Busters
          • Mountain Climbers
          • Sideway Knockouts Alternating
          • Sumo Squats With Medicine Ball Swing
          • Toe Touch Pulses
          • Toe Touch Pulses
            • Heel Touch Pulses
            • Oblique Heel Touches Left Side Only
            • Oblique Heel Touches Right Side Only
            • Heels To Heaven
            • 3Point Planks Alternating Sides
            • Side Shuffle Modified Burpee With A Hop
            • Punch Crunch Both Sides
            • Russian Twist
            • Lunge With A Twist Left Side Only
            • Lunge With A Twist Right Side Only