Butt & Gutts (Med Ball) - Week 9 - Workout 26 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Spiderman Lunge Stretch Right Side Steam Engine Cross Punches Invisible Jump Rope Full Body Extensions Spiderman Lunge Stretch Left Side Jogging In Place Prisoner High Knees Jumping Jacks Seal Jacks
2	Number of Exercises Equipment Round Type Customize Exercises Elevated Hammer Pushups Left Side Elevated Hammer Pushups Right Side Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only One Leg Squat Touchdown Right One Leg Squat Touchdown Left Turkish Get Up Left Side Turkish Get Up Right Side Side Shuffle With Full Burpee Groundand Pound
3	Number of Exercises Equipment Round Type Customize Exercises Single Leg Squat Touchdowns Left Side Only Single Leg Squat Touchdowns Right Side Only Suitcase Lunge Left Side Only Suitcase Lunge Right Side Only Sumo Squats High Knees With Ball In Front Alternating Forward Lunge With Posterior Reach Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Four Point Wood Choppers
4	Number of Exercises Equipment Round Type Customize Exercises Knee Up With Ball Pass High Knee With Medicine Ball Overhead Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Muffin Busters Mountain Climbers Sideway Knockouts Alternating Sumo Squats With Medicine Ball Swing Toe Touch Pulses Toe Touch Pulses
5	Number of Exercises Equipment Round Type Customize Exercises Heel Touch Pulses Oblique Heel Touches Left Side Only Oblique Heel Touches Right Side Only Heels To Heaven 3Point Planks Alternating Sides Side Shuffle Modified Burpee With A Hop Punch Crunch Both Sides Russian Twist Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only
1	Number of Exercises Equipment Round Type Customize Exercises

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