Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • Arm Circles Forward
    • Butterfly Sit Ups
    • Bob And Weave Uppercuts From Squats
    • 4Plank Jack4Half Burpees
    • Side Shuffle Burpee With A Hop
    • High Plank Explosive Lunges
    • 3Point Squats Left Side
    • 3Point Squats Right Side
      • Crunches With Feet On Bag
      • High Plank With Bag
      • Renegade Rows Right Hand Only
      • Renegade Rows Left Hand Only
      • Side Plank With Left Hip Lift
      • Side Plank With Right Hip Lift
      • Feet Elevated Mountain Climbers
      • Bag Flying Squirrels
      • Left Side Plank Hold
      • Deadlift Clean And Squat With Bag
        • Skaters Over Bag
        • Bag Squat And Slam Alternating Sides
        • Lunging Bag Drag Left Side
        • Lunging Bag Drag Right Side
        • Rear Leg Elevated Lunges Left Side
        • Rear Leg Elevated Lunges Right Side
        • Standing Bag Slides
        • Bag Bridges Left Side Only
        • Bag Bridges Right Side Only
        • Deadlift With Upright Row
          • High Plank Hold
          • Exaggerated Uppercut With Band Both Sides
          • Resistance Spiderman Pushups With Bands
          • Military Press Behind The Neck
          • Hammer Curl Left Side
          • Hammer Curl Right Side
          • Chest Press With Band Left Side Only
          • Chest Press With Band Right Side Only
          • Cross Punch Right Side Only With Band
          • Cross Punch Left Side Only With Band
            • Sideway Knockouts Alternating
            • Groundand Pound
            • Side Plank Dips With Ball Lift Left Side Only
            • Side Plank Dips With Ball Lift Right Side Only
            • Med Ball Plank Left Foot Only
            • Med Ball Plank Right Foot Only
            • Side Bends
            • Russian Twist
            • Right Leg Glute Bridge Hold With Ball Overhead
            • Situps