Cage 1.1 - https://cagefitness.com

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1	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Inchworm Pushupsmp4 Multi Planar Lunges Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance Cross Punches Skaters Star Jumps Jogging In Place Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Plank With Feet On Bag Dips Bag Walkovers Supermans On Bag Tricep Extension With Bag Standing Around The World Dynamic Explosive Pushups Bag Curls With Negatives Death Crawl With Bag Pull Standing Bag Slides Bag Hammer Curls With 90 Degree Hold
3	Number of Exercises Equipment Round Type Customize Exercises Squat Into A Calf Raise With Bag Front Squats With Bag Zurcher Squats With Bag Burpees With Lateral Bag Hop Ground And Pound Deadlift Clean And Squat With Bag Skaters Over Bag Zurcher Knees To Standing With Bag Bag Bridges Situp With A Reach
4	Number of Exercises Equipment Round Type Customize Exercises Bicep Curls Both Sides Dead Lifts Chest Press With Band Alternating Sides Negatives Band Hammer Curls Both Sides Negatives Front Raises With The Band Both Sides Inch Worms Alternating Chest Flies With Band Lateral Band Walks Bridge With Chest Press Seal Jacks With Band Pull Apart
5	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Sideway Knockouts Alternating Situps Knee Up With Ball Pass Side Bends Situp With Air Toss Lunge With A Twist Alternating Sides Butterfly Situps With Med Ball Four Point Wood Choppers Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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