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1
    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Bent Over Scarescrow
    • Forward And Reverse Lunges Left Side Only
    • Forward And Reverse Lunges Right Side Only
    • Skaters
    • High Plank Explosive Lunges
    • Steam Engine
    2
      • Side Shuffle Burpee With A Hop
      • One Armed Snatch Right Side Only
      • One Armed Snatch Left Side Only
      • Overhead Tricep Extension Left Side Only
      • Overhead Tricep Extension Right Side Only
      • Choppers Right To Left
      • Choppers Right To Left
      • One Armed Snatch Left Side Only
      • One Armed Snatch Right Side Only
      • Swing With 90 Degree Hop
      3
        • Side Shuffle Burpee With A Hop
        • Alternating Forward Lunge With Posterior Reach
        • Goblet Squats
        • Jumping Jacks With Chest Press
        • Frog Half Burpees
        • Jumping Jacks With Shoulder Press
        • High Knees With Ball In Front
        • Squat Clean With Press Alternating
        • Squat And Press With 90 Degree Hop
        • Groundand Pound
        4
          • 21s With Band Hammer Curls
          • Iron Cross Squats
          • Front Raises With Band Holds Both Sides
          • Chest Flies With Band Negatives
          • Bicep Curl Both Sides
          • Band Swings
          • Bent Over Reverse Scaption
          • Bridge Hold With Floor Press
          • Lateral Band Walks
          • Alternating Floor Punches With Bands
          5
            • Situps
            • Side Bends
            • Situp With Air Toss
            • Mountain Climbers
            • Heel Touch Pulses
            • Groundand Pound
            • Knee Up With Ball Pass
            • Russian Twist
            • Muffin Busters
            • Frog Half Burpees
            1