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1	Number of Exercises Equipment Round Type Customize Exercises Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only 3Point Squats Left Side 3Point Squats Right Side Bent Over Scarescrow Forward And Reverse Lunges Left Side Only Forward And Reverse Lunges Right Side Only Skaters High Plank Explosive Lunges Steam Engine
2	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop One Armed Snatch Right Side Only One Armed Snatch Left Side Only Overhead Tricep Extension Left Side Only Overhead Tricep Extension Right Side Only Choppers Right To Left Choppers Right To Left One Armed Snatch Left Side Only One Armed Snatch Right Side Only Swing With 90 Degree Hop
3	Number of Exercises Equipment Round Type Customize Exercises Side Shuffle Burpee With A Hop Alternating Forward Lunge With Posterior Reach Goblet Squats Jumping Jacks With Chest Press Frog Half Burpees Jumping Jacks With Shoulder Press High Knees With Ball In Front Squat Clean With Press Alternating Squat And Press With 90 Degree Hop Groundand Pound
4	Number of Exercises Equipment Round Type Customize Exercises 21s With Band Hammer Curls Iron Cross Squats Front Raises With Band Holds Both Sides Chest Flies With Band Negatives Bicep Curl Both Sides Band Swings Bent Over Reverse Scaption Bridge Hold With Floor Press Lateral Band Walks Alternating Floor Punches With Bands
5	Number of Exercises Equipment Round Type Customize Exercises Situps Side Bends Situp With Air Toss Mountain Climbers Heel Touch Pulses Groundand Pound Knee Up With Ball Pass Russian Twist Muffin Busters Frog Half Burpees
1	Number of Exercises Equipment Round Type Customize Exercises

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