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1
    • 4Plank Jack4Half Burpees
    • Seal Jacks
    • Tuck Jumps
    • Wrestlers
    • Pushup Jacks
    • 3Point Jump Squats Right Side
    • 3Point Jump Squats Left Side
    2
      • Punch Crunch With Band Right Side Only
      • Punch Crunch With Band Left Side Only
      • Military Press Left Side Only
      • Military Press Right Side Only
      • Full Body Extensions With Band
      • Resistance Pushups
      • Spiderman Pushups
      3
        • Alternating Forward Lunge With Posterior Reach
        • Frog Half Burpees
        • Squat Clean With Press Alternating
        • Mountain Climbers
        • Groundand Pound
        • Muffin Busters
        • Sumo Squats
        4
          • Bridge With Chest Press
          • Pulsating Squats
          • Overhead Tricep Extention
          • Chest Flies With Band Negatives Alternating Sides
          • Dead Lifts
          • Punches With The Band
          • Overhead Band Squats
          5
            • Frog Half Burpees
            • Sideway Knockouts Alternating
            • Med Ball Plank Both Feet
            • Muffin Busters
            • Heel Touch Pulses
            • Lunge With A Twist Alternating Sides
            • Russian Twist
            1