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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises 4Plank Jack4Half Burpees Seal Jacks Tuck Jumps Wrestlers Pushup Jacks 3Point Jump Squats Right Side 3Point Jump Squats Left Side
2	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch With Band Right Side Only Punch Crunch With Band Left Side Only Military Press Left Side Only Military Press Right Side Only Full Body Extensions With Band Resistance Pushups Spiderman Pushups
3	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Frog Half Burpees Squat Clean With Press Alternating Mountain Climbers Groundand Pound Muffin Busters Sumo Squats
4	Number of Exercises Equipment Round Type Customize Exercises Bridge With Chest Press Pulsating Squats Overhead Tricep Extention Chest Flies With Band Negatives Alternating Sides Dead Lifts Punches With The Band Overhead Band Squats
5	Number of Exercises Equipment Round Type Customize Exercises Frog Half Burpees Sideway Knockouts Alternating Med Ball Plank Both Feet Muffin Busters Heel Touch Pulses Lunge With A Twist Alternating Sides Russian Twist
1	Number of Exercises Equipment Round Type Customize Exercises

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