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    • Sideway Knockouts Right Side Only
    • Sideway Knockouts Left Side Only
    • One Armed Overhead Lunge Left Side Only
    • One Armed Overhead Lunge Right Side Only
    • Groundand Pound
    • Jumping Jacks With Chest Press
    • Butterfly Situps With Med Ball
      • High Plank Hold
      • Bent Over Reverse Scaption
      • Band Hammer Curls Both Sides Negatives
      • Body Resistance Cross Punch With Crunch Hold
      • 21s With Band Curls
      • Chest Flies With Band Negatives
      • Bent Over Rows
      • Stiff Legged Deadlift With Bent Over Row
      • Alternating Chest Flies With Band
      • Resistance Plank Jack
        • Goblet Squats With A Press
        • Sumo Squats
        • Squat With Clean Press Alternating Sides
        • Mountain Climbers
        • Lunge With A Twist Alternating Sides
        • Side Shuffle Modified Burpee With A Hop
        • Jumping Jacks With Shoulder Press
          • Clapping Pushups
          • 3Point Planks Alternating Sides
          • Full Body Extensions
          • Plank Hold
          • Side Shuffle With Half Burpee
          • Squat Holds
          • 3Point Pushups Alternating
            • Med Ball Plank Both Feet
            • Russian Twist
            • Mountain Climbers
            • Sideway Knockouts Alternating Sides
            • Groundand Pound
            • Punch Crunch Both Sides
            • Knee Up With Ball Pass
            • Frog Situps
            • Knee Up With Ball Pass
            • Heel Touch Pulses