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    • Wrestlers
    • Pushup Jacks
    • 3Point Squats Left Side
    • 3Point Squats Right Side
    • Seal Jacks
    • High Knee Jumps
    • 3Point Squats Right Side
    • 3Point Squats Left Side
    • Butterfly Sit Ups
    • Burpee With Up Jump
      • Side Plank Left Side With Hold
      • Side Plank Right Side With Hold
      • Wrestlers
      • Explosive Pushups
      • 3Point Pushups Left Side Only
      • 3Point Pushups Right Side Only
      • 3Point Planks Left Side
      • 3Point Planks Right Side
      • Jogging In Place
      • Plank With Hip Lifts
        • Squat One Arm Press Left Side Only
        • Squat One Arm Press Right Side Only
        • Stiff Legged Deadlift With Upright Row
        • Pulsating Lunges Right Side Only
        • Pulsating Lunges Left Side Only
        • Lateral Band Lunge Alternating Sides
        • Full Body Extensions With Band
        • Squat To Press
        • Stiff Legged Dead Lifts
        • Bridge Hold With Floor Press
          • Seated Rows Left Side Only
          • Seated Rows Right Side Only
          • Overhead Tricepextentions Left Side Only
          • Overhead Tricepextentions Right Side Only
          • Cross Punch Right Side Only With Band
          • Cross Punch Left Side Only With Band
          • Chest Flies With Band Right Side Only
          • Chest Flies With Band Left Side Only
          • Front Raises With The Band Right Side Only
          • Front Raises With The Band Left Side Only Negatives
            • Punch Crunch Left Side
            • Punch Crunch Right Side
            • Side Plank Dips With Ball Lift Right Side Only
            • Side Plank Dips With Ball Lift Left Side Only
            • Lunge With A Twist Left Side Only
            • Lunge With A Twist Right Side Only
            • Situp With Air Toss
            • Frog Half Burpees
            • Knee Up With Ball Pass
            • Mountain Climbers