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1	Number of Exercises Equipment Round Type Customize Exercises Wrestlers Pushup Jacks 3Point Squats Left Side 3Point Squats Right Side Seal Jacks High Knee Jumps 3Point Squats Right Side 3Point Squats Left Side Butterfly Sit Ups Burpee With Up Jump
2	Number of Exercises Equipment Round Type Customize Exercises Side Plank Left Side With Hold Side Plank Right Side With Hold Wrestlers Explosive Pushups 3Point Pushups Left Side Only 3Point Pushups Right Side Only 3Point Planks Left Side 3Point Planks Right Side Jogging In Place Plank With Hip Lifts
3	Number of Exercises Equipment Round Type Customize Exercises Squat One Arm Press Left Side Only Squat One Arm Press Right Side Only Stiff Legged Deadlift With Upright Row Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Lateral Band Lunge Alternating Sides Full Body Extensions With Band Squat To Press Stiff Legged Dead Lifts Bridge Hold With Floor Press
4	Number of Exercises Equipment Round Type Customize Exercises Seated Rows Left Side Only Seated Rows Right Side Only Overhead Tricepextentions Left Side Only Overhead Tricepextentions Right Side Only Cross Punch Right Side Only With Band Cross Punch Left Side Only With Band Chest Flies With Band Right Side Only Chest Flies With Band Left Side Only Front Raises With The Band Right Side Only Front Raises With The Band Left Side Only Negatives
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Left Side Punch Crunch Right Side Side Plank Dips With Ball Lift Right Side Only Side Plank Dips With Ball Lift Left Side Only Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Situp With Air Toss Frog Half Burpees Knee Up With Ball Pass Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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