Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

    • Goblet Squats
    • One Armed Snatch Right Side Only
    • One Armed Snatch Left Side Only
    • Knee Up With Ball Pass
    • Four Point Wood Choppers
    • Med Ball Plank Right Foot Only
    • Med Ball Plank Left Foot Only
      • Chest Press With Band Left Side Only
      • Chest Press With Band Right Side Only
      • Band Curls Right Side Only Negatives
      • Band Curls Left Side Only Negatives
      • Chopper With The Band Right To Left
      • Chopper With The Band Left To Right
      • Lat Pull Downs
        • Iron Cross Squats
        • Dead Lifts
        • Overhead Band Squats
        • Jump Squats
        • Band Swings
        • Squat To Press
        • Bridge With Chest Press
          • Ground And Pound With Band
          • Pushup Jacks
          • Feet Planted Floor Press
          • Reptile Pushups
          • Dead Lifts
          • Chest Press With Band Both Sides Negatives
          • Hammer Curls With Band Both Sides
            • Muffin Busters
            • Sideway Knockouts Alternating
            • Heel Touch Pulses
            • Four Point Wood Choppers
            • Frog Half Burpees
            • Knee Up With Ball Pass
            • Knee Up With Ball Pass