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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Goblet Squats One Armed Snatch Right Side Only One Armed Snatch Left Side Only Knee Up With Ball Pass Four Point Wood Choppers Med Ball Plank Right Foot Only Med Ball Plank Left Foot Only
2	Number of Exercises Equipment Round Type Customize Exercises Chest Press With Band Left Side Only Chest Press With Band Right Side Only Band Curls Right Side Only Negatives Band Curls Left Side Only Negatives Chopper With The Band Right To Left Chopper With The Band Left To Right Lat Pull Downs
3	Number of Exercises Equipment Round Type Customize Exercises Iron Cross Squats Dead Lifts Overhead Band Squats Jump Squats Band Swings Squat To Press Bridge With Chest Press
4	Number of Exercises Equipment Round Type Customize Exercises Ground And Pound With Band Pushup Jacks Feet Planted Floor Press Reptile Pushups Dead Lifts Chest Press With Band Both Sides Negatives Hammer Curls With Band Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Muffin Busters Sideway Knockouts Alternating Heel Touch Pulses Four Point Wood Choppers Frog Half Burpees Knee Up With Ball Pass Knee Up With Ball Pass
1	Number of Exercises Equipment Round Type Customize Exercises

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