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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Jumping Lunges Multi Plantar Lunges Right Side Only Multi Plantar Lunges Left Side Only 3Point Jump Squats Side Plank With Hip Lift Left Side Only Side Plank With Hip Lift Right Side Only Burpees
2	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Floor Punches Right Side Floor Punches Left Side Goblet Side Lunge Left Side Only Goblet Side Lunge Right Side Only High Knees With Ball In Front Russian Twist Star Jacks With Shoulder Press Floor Punches Left Side Floor Punches Right Side
3	Number of Exercises Equipment Round Type Customize Exercises Single Hand Overhead Lunge Right Side Only Single Hand Overhead Lunge Left Side Only Pulsating Squats Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Stiff Legged Dead Lifts Lateral Band Walks
4	Number of Exercises Equipment Round Type Customize Exercises Shoulder Shrugs Band Squats Chopper With The Band Four Corners Military Press Behind The Neck 21s With Band Curls Pushup Jacks Band Pull Aparts
5	Number of Exercises Equipment Round Type Customize Exercises Punch Crunch Both Sides Four Point Wood Choppers Russian Twist Side Bends Knee Up With Ball Pass Sideway Knockouts Alternating Heel Touch Pulses Frog Situps Toe Touch Pulses Med Ball Plank Both Feet
1	Number of Exercises Equipment Round Type Customize Exercises

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