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    • Jumping Lunges
    • Multi Plantar Lunges Right Side Only
    • Multi Plantar Lunges Left Side Only
    • 3Point Jump Squats
    • Side Plank With Hip Lift Left Side Only
    • Side Plank With Hip Lift Right Side Only
    • Burpees
      • Groundand Pound
      • Floor Punches Right Side
      • Floor Punches Left Side
      • Goblet Side Lunge Left Side Only
      • Goblet Side Lunge Right Side Only
      • High Knees With Ball In Front
      • Russian Twist
      • Star Jacks With Shoulder Press
      • Floor Punches Left Side
      • Floor Punches Right Side
        • Single Hand Overhead Lunge Right Side Only
        • Single Hand Overhead Lunge Left Side Only
        • Pulsating Squats
        • Arms Overhead Lunge Left Side Only
        • Arms Overhead Lunge Right Side Only
        • Stiff Legged Dead Lifts
        • Lateral Band Walks
          • Shoulder Shrugs
          • Band Squats
          • Chopper With The Band Four Corners
          • Military Press Behind The Neck
          • 21s With Band Curls
          • Pushup Jacks
          • Band Pull Aparts
            • Punch Crunch Both Sides
            • Four Point Wood Choppers
            • Russian Twist
            • Side Bends
            • Knee Up With Ball Pass
            • Sideway Knockouts Alternating
            • Heel Touch Pulses
            • Frog Situps
            • Toe Touch Pulses
            • Med Ball Plank Both Feet