Cage 1 - https://cagefitness.com

I'm looking forin a size. Show me theitems.

CLASS BUILDER
WEB APP

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Arm Circles Forward Bent Over Scaption 3Point Jump Squats Left Side 3Point Jump Squats Right Side 3Point Squats Left Side 3Point Squats Right Side Jumping Jacks Forward And Reverse Lunges Right Side Only Forward And Reverse Lunges Left Side Only 3Point Squats Alternating Sides
2	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Arnold Press Right Side Only Medicine Ball Arnold Press Left Side Only Four Point Wood Choppers Tricep Kickback Right Side Only Tricep Kickback Left Side Only Floor Punches Right Side Floor Punches Left Side Suitcase Lunge With Curl Right Side Only Suitcase Lunge With Curl Left Side Only Frog Half Burpees
3	Number of Exercises Equipment Round Type Customize Exercises Sumo Squats Arms Overhead Lunge Right Side Only Arms Overhead Lunge Left Side Only Bridge With Chest Press Stiff Legged Deadlift With Upright Row Monster Walks Push Press Overhead Band Squats Stationary Reverse Lunges Left Side Only Stationary Reverse Lunges Right Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Feet Planted Floor Press Military Press Right Side Only Military Press Left Side Only Exaggerated Front Raises With Band Right Side Only Hammer Curls With Bands Right Side Only Negatives Hammer Curls With Bands Left Side Only Negatives Alternating Chest Flies With Band Renegade Row Left Side Only Renegade Row Right Side Only Hammer Curl With Band Both Sides
5	Number of Exercises Equipment Round Type Customize Exercises Turkish Get Up Right Side Turkish Get Up Left Side Situp With Air Toss Four Point Wood Choppers Turkish Get Up Left Side Turkish Get Up Right Side Lunge With A Twist Left Side Only Lunge With A Twist Right Side Only Frog Situps Sideway Knockouts Alternating
1	Number of Exercises Equipment Round Type Customize Exercises

Add Round