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1	Number of Exercises Equipment Round Type Customize Exercises 3Point Jump Squats Alternating Sides Side Shuffle Burpee With A Hop Side Lunge Left Side Lunge Right Side Only Side Lunges Bob And Weave Uppercut Left Foot Forward Fighting Stance Bob And Weave Uppercut Right Foot Forward Fighting Stance
2	Number of Exercises Equipment Round Type Customize Exercises Chest Flies Into Chess Press With Band Alternating Sides Chopper With The Band Right To Left Chopper With The Band Left To Right Exaggerated Front Raises With Band Right Side Only Squat One Arm Press Right Side Only Squat One Arm Press Left Side Only Chest Flies Into Chess Press With Band
3	Number of Exercises Equipment Round Type Customize Exercises Lateral Band Walks Sumo Dead Lifts Stationary Lunges Left Side Only Stationary Lunges Right Side Only Ground And Pound With Band Stationary Lunge With Press Right Side Only Stationary Lunge With Press Left Side Only
4	Number of Exercises Equipment Round Type Customize Exercises Pulsating Lunges Right Side Only Pulsating Lunges Left Side Only Bridge Hold With Floor Press Seated Rows Both Sides Front Raises With Band Holds Both Sides Chest Flies Into Chess Press With Band Right Side Only Chest Flies Into Chess Press With Band Left Side Only
5	Number of Exercises Equipment Round Type Customize Exercises Left Leg Glute Bridge Hold With Ball Overhead Groundand Pound Frog Half Burpees Situp With Air Toss Sideway Knockouts Left Side Only Sideway Knockouts Right Side Only Mountain Climbers
1	Number of Exercises Equipment Round Type Customize Exercises

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