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1
    • Full Body Extensions
    • Side Shuffle With Full Burpee
    • Star Jumps
    • Spiderman Lunge Stretch Left Side
    • Spiderman Lunge Stretch Right Side
    • Bob And Weave Uppercuts From Squats
    • Pushup With Toe Touch
    2
      • Jumping Jacks With Shoulder Press
      • Butterfly Situps With Med Ball
      • Floor Punches Right Side
      • Floor Punches Left Side
      • Explosive Med Ball Elevated Pushups Left
      • Explosive Med Ball Elevated Pushups Right
      • Forward Lunge With Posterior Reach Right Side Only
      • Forward Lunge With Posterior Reach Left Side Only
      • Med Ball Plank Both Feet
      • Squat With Clean Press Alternating Sides
      3
        • Lateral Band Walks
        • Band Swings
        • Overhead Band Squats
        • Seal Jacks With Band Pull Apart
        • Iron Cross Good Mornings
        • Stiff Legged Deadlift With Bent Over Row
        • Jump Squats
        4
          • Overhead Tricep Extention
          • Squat Hold
          • Resistance Pushups
          • Hammer Curl With Band Both Sides
          • Sumo Squats
          • Chest Flies With Band Negatives Alternating Sides
          • Chest Flies With Band
          5
            • Sideway Knockouts Alternating
            • Sideway Knockouts Alternating Sides
            • Situps
            • Knee Up With Ball Pass
            • Situp With Air Toss
            • Muffin Busters
            • Frog Half Burpees
            • Groundand Pound
            • Frog Situps
            • Med Ball Plank Both Feet
            1