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Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Russian Twist Rear Lunge With High Knee Swing Left Side Only Rear Lunge With High Knee Swing Right Side Only Sideway Knockouts Alternating Frog Half Burpees Mountain Climbers High Knee With Medicine Ball Overhead
2	Number of Exercises Equipment Round Type Customize Exercises Alternating Forward Lunge With Posterior Reach Frog Half Burpees Muffin Busters Squat To Press With Hop Side Shuffle Burpee With A Hop Jumping Jacks With Shoulder Press Alternating Lunge With Posterior Reach
3	Number of Exercises Equipment Round Type Customize Exercises Lunge With A Twist Alternating Sides Squat And Press With 90 Degree Hop Goblet Squats Split Squats Groundand Pound Side Shuffle With Half Burpee Alternating Lunge With Posterior Reach
4	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides Star Jacks With Shoulder Press Lunge With A Twist Alternating Sides Sumo Squats With Medicine Ball Swing Alternating Forward Lunge With Posterior Reach Squat And Press With 90 Degree Hop Squat With Clean Press Alternating Sides
5	Number of Exercises Equipment Round Type Customize Exercises Groundand Pound Side Bends Frog Half Burpees Knee Up With Ball Pass Muffin Busters Butterfly Situps With Med Ball Lunge With A Twist Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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