Cage 1 - https://cagefitness.com

Customize your workout

Edit, add, remove or reorder rounds. Please ensure you have the right number of exercises in every round before saving your Workout.

1	Number of Exercises Equipment Round Type Customize Exercises Pushup Jacks Exaggerated Uppercut With Band Left Side Only Exaggerated Uppercut With Band Right Side Only Tricep Kick Backs Right Side Only Tricep Kick Backs Left Side Only Negatives Bent Over Rows With Hold Right Side Only Bent Over Rows With Hold Left Side Only Chest Flies With Band Negatives Feet Elevated Floor Press Chest Flies With Band
2	Number of Exercises Equipment Round Type Customize Exercises Stationary Lunge With Press Right Leg Only Lateral Band Lunge Right Side Only Lateral Band Lunge Left Side Only Band Swings Squat To Press Stiff Legged Dead Lifts Arms Overhead Lunge Left Side Only Arms Overhead Lunge Right Side Only Sumo Squats Stiff Legged Deadlift With Upright Row
3	Number of Exercises Equipment Round Type Customize Exercises Medicine Ball Swing Both Sides One Arm Bicep Curl Left Side Only One Arm Bicep Curl Right Side Only Forward Lunge With Posterior Reach Left Side Only Forward Lunge With Posterior Reach Right Side Only Suitcase Lunge Right Side Only Suitcase Lunge Left Side Only Choppers Right To Left Choppers Right To Left Lunge With A Twist Alternating Sides
1	Number of Exercises Equipment Round Type Customize Exercises

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